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But while most male smokers are very much aware, that this habit increases their risk for lung and cardiovascular disease, many men are still unaware of the smoking-associated risk that hits below the belt. If atherosclerosis, heart disease and certain cancers havent been a good enough reason for men to quit smoking, youd better think it over: this habit increases significantly the risk for erectile dysfunction (ED) a condition which manifests in a continuous difficulty attaining or maintaining an erection rigid enough for penetration during sexual intercourse

Pick a date that gives you enough time to get ready to quit but make sure its soon enough that you dont lose your motivation Tell your family, friends, and coworkers about your quit date so they can support you Eliminate Triggers Think about situations that might trigger you to smoke and plan how youll handle them without smoking Right before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking throw away all your cigarettes, ashtrays, lighters, and matches Clean your clothes so they dont smell like smoke Check out this online quit plan tool or call 1-800-QUIT-NOW (1-800-784-8669) for free support and help setting up your quit plan

The National Survey on Drug Use and Health in 2019 found 85% of Black adult smokers use menthol cigarettes

Robust scientific evidence exists to support the relationship between smoking and cardiovascular illness 42,43

Its top notes blend warm spices, tobacco, and woody accords, creating a rich and inviting opening